Relief is possible.

Connection is possible.

Let’s begin.

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I provide a steady, nonjudgmental space where you can speak honestly, even about things you’ve never said out loud. My approach is steady, kind, and grounded in compassion, as I blend deep listening with practical insight.

You don't have to white knuckle it through another week alone! I have immediate availability for in-person & walk and talk appointments in the Ballard and Magnolia neighborhoods of Seattle and virtual appointments across Washington State.

However we meet, you're welcome exactly as you are.

Annarose Krug, LMHCA, MACMHC (she/her)

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  • Free 15 minute consultation to determine client and therapist fit

  • Individual counseling $200 per 50 minutes

  • Relationship Counseling $275 per 50 minutes

  • Payment is due at time of service. 48 hours notice is required for cancellations.

  • I do not take insurance and am considered an out of network provider. Upon request I am happy to provide you with a detailed monthly statement (aka: Superbill) that you may submit to your insurance for possible reimbursement.

I am LGBTQIA2+ celebratory and affirming of all identities, neurotypes, body sizes and abilities. I align with Health at Every Size (HAES) principles and view mental health as deeply connected to systems of power, privilege, and oppression.

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I am so glad you are here!

I handle all communication and support requests with the utmost care. If I'm unable to assist, I'll help connect you with someone who can. Please share what you're looking for, and I will personally respond as soon as possible.

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