• Life transitions

• Anxiety

• Burnout Family conflict

• Relationship challenges

• Trauma history

• Self Esteem

• Shame/ guilt

• Caregiver fatigue

• Existential overwhelm

• Disordered eating

• Identity exploration

• Isolation and loneliness

• Grief and loss

I prioritize building a honest and trusting relationship with you, so I can tailor my approach to best meet your unique needs. Drawing from an integrative framework, I incorporate elements of different therapeutic approaches so I can provide a comprehensive, individualized path toward healing and growth.

• Emotion-Focused Therapy (EFT): Explore and express your emotions to increase emotional awareness and strengthen emotional regulation.

• Acceptance and Commitment Therapy (ACT): Help you clarify your values and commit to actions that align with them, even in the face of difficult emotions.

• Polyvagal Theory and Somatic Informed Therapy: Consider how your nervous system impacts your emotional and physical well-being, helping to foster a sense of safety and calm.

• Family of Origin Therapy: Consider how early family dynamics and relationships influence your current behaviors, emotions, and patterns in relationships.

• Internal Family Systems (IFS): Begin to understand and integrating different parts of yourself, encouraging self-compassion and internal harmony.

• Cognitive Behavioral Therapy (CBT): Work to identify and challenge unhelpful thoughts and behaviors, fostering helpful behavior patterns.

• Dialectical Behavioral Skills (DBT): Focus on building skills for emotional regulation, mindfulness, and relational effectiveness.